by Katie | Aug 25, 2024 | Sleep, Uncategorized
Diet: Opt for a nutrient-rich, wholefood diet, inclusive of high intake of fruits and vegetables, lean protein, quality essential fatty acids, and wholegrains (limiting starchy grains and vegetables), with a low intake of sugar/refined foods. Reduce caffeine, alcohol,...
by Katie | Aug 18, 2023 | Gut Microbiome, Uncategorized
What is prebiotic fibre? Prebiotic fibre is the indigestible portion of the plants we eat. These indigestible plant fibres are actually food for our healthy gut bacteria. Prebiotic fibre contains vitamins and nutrients that healthy probiotic bacteria need to keep them...
by Katie | Apr 22, 2022 | Immune Health, Nutrition, Stress Management, Uncategorized
Our adrenal glands are the powerhouse that help us cope, or not, with stress. This is why it is essential to prioritise adrenal health to ensure we can effectively duck and weave all the curve balls that life throws us. And, let’s face it, curve balls are a daily...
by Katie | May 10, 2021 | Immune Health, Nutrition, Recipes, Uncategorized
This tasty soup is the perfect remedy if you’re feeling rundown, feel like you’re coming down with a cold or flu or basically as sick as a dog! It’s crammed packed with prebiotic fibre, which your healthy gut bacteria will love and your immune system will thank you....
by Katie | Apr 12, 2021 | Immune Health, Nutrition, Recipes, Uncategorized
This protein packed power breakfast will give you all the energy you’ll need to hit the ground running (and it’s delicious!). The benefits of a high protein breakfast is that blood sugar levels are maintained at a healthy level for much longer than a carbohydrate...
