With cutting-edge microbiome research emerging daily, modern medicine is starting to see the bigger picture between gut bacteria and chronic...
The Gut-Brain Axis: The Gut is our “Second Brain”
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Natural Therapeutics
Katie Forster | Specialising in Gut Health
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How to reduce your stress!
Our adrenal glands are the powerhouse that help us cope, or not, with stress. This is why it is essential to prioritise adrenal health to ensure we...
IMMUNE BOOSTING VEGETABLE, LENTIL & CHICKPEA SOUP
This tasty soup is the perfect remedy if you’re feeling rundown, feel like you’re coming down with a cold or flu or basically as sick as a dog! It’s...
Delicious Granola
This protein packed power breakfast will give you all the energy you’ll need to hit the ground running (and it’s delicious!). The benefits of a high...
Our Story
With over 20 years of experience, Katie brings her extensive knowledge of all things naturopathic to the table. With a passion for nutrition and gut health, she has a special interest in microbiome recovery, autoimmune conditions, immune and adrenal support.
Katie uses a combination of herbal and nutritional medicine, dietary advice and integrative pathology testing where necessary to help you feel your best self.
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