GUT HEALTH & GUT MICROBIOME RECOVERY

 Using a variety whole foods rich in prebiotic fibre is quintessential when it comes to a healthy and diverse gut microbiota. A healthy gut microbiome is the cornerstone of good health. Not only is it essential for healthy digestion, it also plays an integral role in immune function, mental health, energy production, blood glucose control and healthy weight composition.

By creating rich and diverse microflora in our gut can be the difference between being healthy and battling illness. All chronic conditions/diseases have an inflammatory nature. It is this inflammation that is linked to a dysbiotic gut, where there is an imbalance of ‘bad’ bacteria (pro-inflammatory) to ‘good’ bacteria (anti-inflammatory).