by Katie | Mar 31, 2026 | Uncategorized
Dietary plant oestrogens provide an excellent low risk alternative to HRT, having the capacity to reduce the symptoms associated with menopause making this natural transition easier to navigate. Leading up to menopause, perimenopause, oestrogen levels are like a...
by Katie | Jul 27, 2025 | Gut Microbiome, Immune Health, Recipes, Sleep, Uncategorized
Golden Get-Well Soup Prime your immune system with this delicious soup from my favourite chef, Molly Baz! This fabulous chicken soup kicks starts your immune system with loads of garlic, ginger and a therapeutic dose of turmeric (I like to use fresh turmeric if it’s...
by Katie | Dec 30, 2024 | Immune Health, Nutrition, Stress Management, Uncategorized
With cutting-edge microbiome research emerging daily, modern medicine is starting to see the bigger picture between gut bacteria and chronic disease. One example of this is the link between gut bacteria and its ability to affect mood, as well as mental function under...
by Katie | Aug 25, 2024 | Sleep, Uncategorized
Diet: Opt for a nutrient-rich, wholefood diet, inclusive of high intake of fruits and vegetables, lean protein, quality essential fatty acids, and wholegrains (limiting starchy grains and vegetables), with a low intake of sugar/refined foods. Reduce caffeine, alcohol,...
by Katie | Aug 18, 2023 | Gut Microbiome, Uncategorized
What is prebiotic fibre? Prebiotic fibre is the indigestible portion of the plants we eat. These indigestible plant fibres are actually food for our healthy gut bacteria. Prebiotic fibre contains vitamins and nutrients that healthy probiotic bacteria need to keep them...
