Natural Therapeutics
Katie Forster | Specialising in Gut Health
Menopause & the Benefits of Plant Oestrogens
Dietary plant oestrogens provide an excellent low risk alternative to HRT, having the capacity to reduce the symptoms associated with menopause...
Golden Get-Well Soup – FOOD AS MEDICINE
Golden Get-Well Soup Prime your immune system with this delicious soup from my favourite chef, Molly Baz! This fabulous chicken soup kicks starts...
The Gut-Brain Axis: The Gut is our “Second Brain”
With cutting-edge microbiome research emerging daily, modern medicine is starting to see the bigger picture between gut bacteria and chronic...
Improve Your Sleep!
Diet: Opt for a nutrient-rich, wholefood diet, inclusive of high intake of fruits and vegetables, lean protein, quality essential fatty acids, and...
Prebiotic Foods to Nourish Your Gut Microbiome
What is prebiotic fibre? Prebiotic fibre is the indigestible portion of the plants we eat. These indigestible plant fibres are actually food for our...
How to reduce your stress!
Our adrenal glands are the powerhouse that help us cope, or not, with stress. This is why it is essential to prioritise adrenal health to ensure we...
IMMUNE BOOSTING VEGETABLE, LENTIL & CHICKPEA SOUP
This tasty soup is the perfect remedy if you’re feeling rundown, feel like you’re coming down with a cold or flu or basically as sick as a dog! It’s...
Creating a robust Immune System
Surprisingly, the gut is the key to our immune system, in fact almost 70% of our immune system is housed in the gut. Within your gut, the resident bac
Delicious Granola
This protein packed power breakfast will give you all the energy you’ll need to hit the ground running (and it’s delicious!). The benefits of a high...
My Story
With over 20 years of experience, Katie brings her extensive knowledge of all things naturopathic to the table. With a passion for nutrition and gut health, she has a special interest in microbiome recovery, autoimmune conditions, immune and adrenal support.
Katie uses a combination of herbal and nutritional medicine, dietary advice and integrative pathology testing where necessary to help you feel your best self.
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