Personal Coaching closes the gap in your life between where you are now and where you want to be. It provides an action oriented partnership designed to facilitate professional and personal development for individual growth, improved performance and fulfillment.
The coaching process enables you to identify your values, unique capabilities and formulate goals that stimulate confidence, self-discovery and action. Rather than focusing on your past, coaching differs from counselling by focusing on what is happening now and what you want to experience in your future. A coach will provide encouragement and support and offer strategic interventions to enhance your self-awareness and uncover your inherent skills, resources, and creativity.
A coach will seek to elicit solutions and strategies from you by posing powerful questions and/or assigning homework that may take the form of "thought experiments" with written &/or embodied components or "field experiments" which are actions to try in the real world designed to result in experiential learning and development of new approaches to situations. Coaching can be helpful in improving many areas of life: Relationships, Career, Health, Personal Development, Spirituality and particularly at times of life transition.
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