Hypnosis is a naturally occurring state of deep relaxation where you can much more easily achieve effective change.
Hypnosis is a naturally occurring state of deep relaxation. In this altered state of consciousness a person is much more able to use therapeutic suggestions, explore problems and address issues to achieve effective change.
Many people know that hypnotherapy is effective to help people stop smoking but it is also effective to help break all kinds of habits including gambling, alcohol addiction, nail biting, and many more.
All of us go into trance naturally many times a day - driving some distance and then not remembering, day dreaming, playing games on the computer, and playing the pokies can all bring a trance that allow the mind a very narrow focus. Hypnotherapy uses that focus to achieve your goals, whether it is to relieve migraines or chronic pain, or to improve performance.
Panic attacks, anxiety and depression may all be helped with hypnotherapy as well as issues of grief and loss. It is an excellent therapeutic tool for putting the past in the past and can be helpful with relationship issues.
A study in the United Kingdom has also shown hypnotherapy to be effective in relieving and, in some cases, eliminating the symptoms of irritable bowel syndrome.
Children can benefit from hypnotherapy if they are afraid of things like the dentist or thunder and lightning, or if they wet the bed. Helping them to produce the solution and a positive result is very empowering for them. Ego State Therapy can be used to help parents to coach and support their children with difficulties.
View more information about hypnotherapy on Julie Madden’s website.
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